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Sports

Fit on the Trail – only spring through fall
In this class we strenghten and stretch our muscles and improve the endurance and body flexibility. Take deep breathes of fresh air and have fun within this outside fitness group, Every fitness level is welcome. 

Kayaking – only available in spring and summertime
We will have a lot of fun kayaking together. Meet us at a local lake. You can rent a Kayak or Paddle  Board or bring your own. 

Pilates 
Come and join the weekly morning Pilates group at a member’s home. You only need to bring a mat, a blanket and water. 

Tennis
Once a week group lessons at a local tennis club. All levels welcome. 

Yoga
We have a weekly morning Yoga group at a member’s home as well as a weekly evening Yoga group at a local church in Birmingham. Bring your own Yoga mat, a towel and water. We practice in bare feet. Enjoy!  

Zumba
Twice a month in the morning at local church in Birmingham. Wear comfortable shoes and clothing and bring water to stay hydrated.